4 Tips for Incorporating Manuka Honey into Your Diet


Everyone wants to improve their diet and overall health. But, actually doing it is a whole another thing. Improving your health can be quite the challenge. Not to mention expensive. 

But, luckily, there are a few changes you can make in your diet to improve your health without breaking the bank. One of these is Manuka honey. It is a special kind of honey native to parts of New Zealand, and it has been known for its rich flavor and numerous health benefits. However, you might be wondering how to include this superfood in your daily meals. 

To give you an idea, here are some easy and delicious ways to incorporate Manuka honey into your diet.

1. Start Your Day with a Boost

Breakfast is the most important meal of the day. Whether you already use honey or not, adding Manuka honey to your morning routine can give you a healthy start. 

A simple and tasty way to do this is by drizzling a teaspoon of Manuka honey over your oatmeal or yogurt. If you enjoy smoothies, blend in a spoonful of Manuka honey for an extra burst of energy and flavor.

Manuka honey can give you antioxidants and antibacterial properties that can help boost your immune system. You can look into Manuka honey sales to get started.

2. Sweeten Your Tea and Coffee

If you are a fan of coffee or tea, you can easily replace your usual sweeteners with Manuka honey. 

It can not only add some unique flavor but also comes with health benefits that regular sugar or artificial sweeteners cannot give you. A spoonful of Manuka honey can soothe your throat and support your digestive health.

If you love tea, then adding Manuka honey can complement herbal teas, and enhance the flavors of chamomile, peppermint, or ginger tea. On the other hand, adding Manuka honey to your coffee can add a rich sweetness without spiking your blood sugar

3. Elevate Your Salad Dressings

Salads are a fantastic way to eat a variety of vegetables and fruits, but it can be hard to eat them instead of grabbing a burger. 

But, luckily, you can add all kinds of dressings to add more flavor in your salads. 

You can use Manuka honey vinaigrette to add a sweet and tangy twist to your salads. When you make it, you can easily combine Manuka honey with olive oil, apple cider vinegar, Dijon mustard, and a pinch of salt and pepper. Then, mix it up and drizzle over your favorite salad.

4. Soothe Your Throat and Cough

Manuka honey is quite well-known for its medicinal properties, especially in soothing sore throats and coughs. 

So, if you feel a cold coming on or you are suffering from a cough, adding a spoonful of Manuka honey can be incredibly soothing. You can take it straight from the spoon, or mix it into a warm cup of lemon water or herbal tea.

Its antibacterial properties help you fight infection, while its thick consistency coats the throat and provides some relief from irritation.